+34 602 429 383
Results-Driven Training in Marbella
Not Just a Gym. A Coaching-Led Performance Space.
At Training Zone Marbella, we don’t push memberships — we build plans around outcomes.
Fat loss, strength, performance, or long-term health all start the same way: with an assessment, a clear strategy, and expert coaching.
You’ll train using the approach that fits you best — whether that’s personal training, small group coaching, open gym with guidance, or team-based F45 training.
No guesswork. No random workouts. Just structured training and measurable progress.
Assessment → Strategy → Results
Tailored Training Plans · Movement Analysis · Progress Tracking
Open 7 days per week
Why Choose Us?
Because there’s no such thing as one-size-fits-all training.
Training Zone Marbella is a complete training ecosystem designed to support different goals, training styles, and stages — all under one roof.
We bring together:
F45 Training for structure, energy, and consistency
Training Zone open gym for strength, autonomy, and performance
Small group personal training for elite coaching with accountability
Every member follows a results-based framework that includes:
Body composition and progress tracking
Ongoing coaching and accountability
Structured programming designed for progression
Some members live in F45. Some train exclusively in Training Zone. Many combine both — because results come from the right mix, not rigid rules.
This is intelligent training, supported by world-class facilities, experienced coaches, and a space built for people who take progress seriously.
Meet Our Trainers
We are a team of experienced people, nutrition, sports and fitness passionate experts with talent and knowledge unsurpassed in the industry. Get to know us.
Start With a
Performance Assessment
We assess your current fitness and map your best path forward.
Every new member begins with a complimentary performance assessment. We look at your goals, movement, training history, and lifestyle to create a clear, results-focused plan.
From there, we recommend the right approach — whether that’s personal training, small group coaching, open gym, F45 training, or a combination of all three.
No pressure.
No hard sell.
Just clarity, direction, and a smart plan built around you.
Takes 30–45 minutes · No obligation · Limited weekly availability
Assessment → Strategy → Results
Tailored Training Plans · Movement Analysis · Progress Tracking
Open 7 days per week
TESTIMONIALS
Reviews From Our Happy Clients...
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TESTIMONIALS
What Our Members Say About Their Results...
Assessment → Strategy → Results
Tailored Training Plans · Movement Analysis · Progress Tracking
Open 7 days per week
FAQ
Frequently Asked Questions
Still got questions? Check out our answers...
General Questions
1. What makes Training Zone different from other gyms?
Most gyms sell access. We sell outcomes.
Training Zone is built around assessment, structure, and progression. Every member starts with a performance assessment so training is tailored to your goals, movement ability, and lifestyle—not guesswork.
2. Do I need to be fit to join Training Zone?
No. You need to be willing to start.
We work with all fitness levels—from beginners to experienced athletes. Everything is scaled, coached, and adapted so you progress safely and confidently.
3. What type of training do you offer?
We offer a complete training ecosystem:
- F45 Training Marbella for structured, high-energy group sessions
- Training Zone Open Gym for independent strength and performance training
- Personal Training & Small Group Coaching for hands-on guidance
- App-based programming for structure and accountability
Most members combine formats to get the best results.
Membership & Pricing
4. How much does a membership cost?
We offer flexible options based on how you want to train.
Pricing depends on whether you choose open gym, F45, coaching, or a combination. After your assessment, we’ll recommend the best option for your goals—no upselling, no pressure.
5. How will I know if this is the right gym for me?
That’s exactly why we start with a performance assessment.
We take time to understand your goals, current fitness level, and challenges. From there, we guide you toward the setup—Training Zone, F45, or both—that makes the most sense for you.
6. Are there long-term contracts?
No.
We offer flexible memberships. Stay because it’s working—not because you’re locked in.
Training & Programs
7. What is F45 Training?
F45 is a functional training method combining strength, resistance, and conditioning.
At Training Zone Marbella, it’s coached, structured, and integrated into a wider performance framework—so it complements your overall training rather than replacing it.
8. Can I train on my own at the gym?
Yes.
Training Zone offers open gym access, and members receive structured programs via our app so independent training still has direction and progression.
9. Do you offer nutrition guidance?
Yes.
Nutrition support is available through coaching and consultations to support training, recovery, and long-term results.
Facilities & Equipment
12. What kind of equipment does Training Zone have?
We use premium Technogym equipment, functional training tools, and dedicated indoor and outdoor training zones—designed for strength, performance, and progression.
13. Is there parking available?
Yes.
Free, convenient parking is available directly in front of the facility.
Technology & App
14. How does the workout app work?
The app gives you access to:
- Your personalised training plan
- Progress tracking
- Training schedules
So you always know what to do—whether you’re in the gym or not.
15. Can I access my workout plan if I travel?
Yes.
Your program stays with you in the app, so you can train anywhere, anytime.
Getting Started
16. How do I sign up?
Start with a no-obligation performance assessment.
You can book online or visit us in person, and we’ll guide you from there.
17. What should I bring to my first session?
Comfortable training gear, water, and an open mind.
We’ll handle the rest.
Start With a No Obligation Performance Assessment
Everything starts with an assessment and a clear path forward.
ABOUT US
Training Zone Marbella is a results-driven training facility built around assessment, structure, and long-term progress.
We combine expert coaching, open gym, and F45 - to ensure every member follows the right plan for their goals.
No shortcuts. No one-size-fits-all. Just intelligent training and consistent results.
OPENING HOURS
Monday: 07.00am - 9.00pm
Tuesday: 07.00am - 9.00pm
Wednesday: 07.00am - 9.00pm
Thursday: 07.00am - 9.00pm
Friday: 07.00am - 9.00pm
Saturday: 08.30am - 3.30pm
Sunday: 09.00am - 1.30pm
CONTACT US
+34 602 429 383
Centro de Negocios Melior Vasari, Urbanización la Alzambra, Local 1-2, Marbella, 29660, Andalucía, Spain
2026 © Training Zone. All Rights Reserved