+34 602 429 383
Our coaches don't guess - they assess, plan, and execute.
Each trainer at Training Zone Marbella follows a structured, results-driven approach to ensure every member trains with clarity, purpose, and progression.
All our coaches operate within our performance assessment and progression framework.












🏋️♀️ Empowering Women Through Fitness & Holistic Transformation
With a background in elite gymnastics, fitness education, and holistic health, I take a whole-body approach to transformation—inside and out.
🌍 Global Trainer Educator at F45 – Sharing industry-leading expertise worldwide.
🥇 British Gymnastics Champion – Instilling discipline, strength, and precision in every session.
🏆 Successful Entrepreneur – Founder of four thriving F45 studios, dedicated to changing lives.
🌟 Celebrity Trainer – Coaching high-profile clients, including actor Mark Wahlberg.
💡 Holistic Fitness for Women
As a Women’s Specialist Coach, I understand the unique challenges women face in fitness. From hormonal health to mind-body connection, I design programs that create sustainable, life-changing results.
💬 Looking for a tailored, holistic approach to your transformation? Let’s chat—ask at reception to book a consultation.
Tony Ashcroft is the Operator and Director at Training Zone Marbella, responsible for the strategic direction, systems, and day-to-day operational standards of the business.
With over 13 years’ experience operating fitness studios across Australia, the UK, and Spain, Tony has been involved at every strategic and operational level — from building teams and systems to overseeing sales, growth, and long-term member retention.
Rather than working as a coach, Tony focus
es on creating the structure and environment that allows coaches to perform at a high level and members to receive a consistent, results-driven experience.
“Good fitness facilities fail when they sell sessions, not results.
Great ones win because they systemise outcomes and retention.”
Training Zone Marbella reflects this approach: clear systems, strong leadership, and a focus on long-term results over short-term fixes


Qualifications & Certifications:
- State Diploma in Sport and Physical Training (Strength & Conditioning)
- CrossFit Level 1 Trainer
Experience:
Over 34 years in fitness and 26 years as a coach and personal trainer.
Experience training elite athletes, including players from Spanish professional football teams (Real Madrid).
Areas of Expertise:
- Functional Training
- Strength & Conditioning
- Fat Loss & Hypertrophy
- Athletic Performance Development
Professional Background:
My love in sport began with traditional gym-style training, which gave me the foundation to build a lifelong passion for movement and performance before transitioning into Crossfit. For over two decades, I’ve worked as a coach, continuously expanding my skills across different training methods. In addition to my fitness background, I also hold a diploma in Administration and Communication — helping me bring structure and connection to everything I do in the gym.
What Makes Me Unique as a Coach:
With decades of experience, I bring perspective, adaptability, and precision to every session. My approach is simple — meet each client where they are, challenge them intelligently, and help them move better, feel stronger, and live healthier.
Client Success Stories:
I measure success through every client who leaves feeling stronger, more confident, and in control of their health. Seeing people rediscover what their bodies can do is what drives me every day.
Fitness Philosophy:
"Movement is life."
Outside the Studio:
A big animal lover and outdoors enthusiast, I believe in staying active, balanced, and connected to the world beyond the gym.
Favourite Style of Training & Why:
CrossFit and functional strength training — they combine power, endurance, and mobility, creating a complete foundation for performance, health, and longevity.
"Fitness is a journey, not a destination."
An expert personal trainer and nutritional therapist with a deep passion for helping individuals like you create lasting, positive changes. My mission is to guide you toward a lifestyle that is filled with vitality, purpose, and confidence.
✔ Customized Workouts: No more one-size-fits-all routines! Every workout is customized to match your specific goals and fitness capacity.
✔ Expert Knowledge: With over 20 years of experience in sports and a degree in Certified Personal Trainer & Nutritional Therapist, you're in capable hands.
✔ Results-Driven: Your goals are my goals, and I'm committed to helping you reach them, no matter what.
✔ Holistic Approach: I don't just focus on exercise; I address nutrition, mindset, and overall wellness to help you achieve balance in life.
It's not just about transforming your body; it's about transforming your life. Your success is my success.
Ready to kickstart your journey towards a happier, healthier you? Reach out now to book your first session.


Qualifications & Certifications:
- Certified Personal Trainer (Lithuania & Spain)
- Professional MMA & BJJ Athlete
- Boxing & Judo background
Experience:
20 years in sports as a competitive athlete. Trained and coached across Lithuania, Spain, Finland, Netherlands, and Germany.
Areas of Expertise:
- MMA & BJJ Coaching (gi & no-gi)
- Boxing & Striking Fundamentals
- Functional Strength & Conditioning
- Weight Management & Fight Prep
- Explosive Power & Endurance
Professional Background:
Started in Judo and boxing, then transitioned into MMA. My career has taken me across Europe for training and competition, shaping my adaptable, performance-based coaching style.
What Makes Me Unique as a Coach:
I coach from experience in real competition — teaching both physical skills and the mindset needed to perform under pressure.
Client Success Stories:
- Weight loss transformations
- Strength & stamina development
- Competition prep for athletes
- “Training with Dovydas made me stronger, faster, and more confident – both in and outside the gym.”
Fitness Philosophy:
"Discipline builds freedom – if you master your body, you master your life."
Outside the Studio:
Travel, exploring new cultures, and food adventures.
Favourite Style of Training & Why:
Blending combat sports with functional strength training — developing toughness, adaptability, and confidence.
Qualifications & Certifications:
• Modern Manual Therapy – The Eclectic Approach (USA)
• IASTM & Functional Dry Needling
• Musculoskeletal Neuroscience
• Modern Strength Training + Blood Flow Restriction (BFR)
• Functional Movement Techniques (FMT) – Movability
• Comprehensive Manual Therapy – Upper & Lower Quarters
Experience:
6 years combining physiotherapy, strength coaching, and movement training.
Areas of Expertise:
• Strength Training
• Movement & Mobility
• Injury Rehab & Prevention
• Sports Performance
• Body Recomposition
• Goal-Specific Programming
• General Health & Wellness
• Group & Individual Training
Professional Background:
I began my career in a high-performance training facility in Chile, where I learned the value of teaching people to move with intention and purpose. Since then, I’ve worked in specialised training centres and digital platforms, helping clients of different ages and levels unlock their physical potential. My approach merges clinical knowledge with functional fitness to create long-lasting, meaningful results.
What Makes Me Unique as a Coach:
I connect deeply with my clients and treat every person as an individual. I focus on teaching proper movement first, building strong fundamentals, and progressing toward specific goals. All my programming is science-based, supported by movement assessments, and centred around long-term habits. I also lead by example—I test every exercise and follow structured training myself.
Client Success Stories: I’ve helped clients achieve:
• Increased mobility and strength after injuries
• Reduction of chronic pain through progressive movement
• Body recomposition and improved physical performance
• Race-preparation goals (running & HYROX)
• Progression from beginner to advanced training with strong technique
Fitness Philosophy:
“Discipline will take you places motivation can’t.”
Outside the Studio:
I enjoy staying constantly active—CrossFit, HYROX, running, hiking, and any discipline that keeps my body moving.
Favourite Style of Training & Why:
Hybrid training (strength + endurance) — it builds a strong, capable, athletic body and keeps training both fun and challenging.


Qualifications & Certifications:
- ITEC Level 2 Fitness Instructor
- ITEC Level 3 Personal Trainer
- Sports Psychology QQI Level 6
Experience:
Over 3 years of coaching across Ireland, Netherlands, and Spain, helping clients transform their bodies and lifestyles through sustainable training and nutrition.
Areas of Expertise:
- Hypertrophy & Volume Training
- Time Under Tension Techniques
- Strength Building
- Fat Loss & Body Recomposition
- Nutritional Guidance for Performance & Weight Management
- Functional Fitness & Lifestyle Coaching
Professional Background:
My fitness journey started as personal transformation and turned into a career. I’ve worked in commercial gyms and private settings, creating custom programs for all levels — from beginners to experienced lifters.
What Makes Me Unique as a Coach:
No one-size-fits-all approach — I focus on form, progressive overload, and sustainable practices that build long-term results.
Client Success Stories:
- “I’ve never felt stronger or more confident in my body. Paul made fitness feel like a lifestyle, not a chore.” – Frank (Amsterdam)
- “Paul’s programming completely changed how I train — I’m lifting heavier, eating better, and finally seeing the results I wanted.” – Lorna (Dublin)
Fitness Philosophy:
"Discipline beats motivation. Show up, put in the work, and the results will come."
Outside the Studio:
Golf, cooking, kite surfing (soon), and living an active lifestyle outdoors.
Favourite Style of Training & Why:
Volume training & time under tension — builds muscle, boosts metabolism, and develops both body and mental toughness.
Qualifications & Certifications:
- Certified International Personal Trainer
- CrossFit Level 1 Trainer
Experience:
6+ years in the fitness industry across New Zealand, Denmark, UAE, and Sweden.
Areas of Expertise:
- Functional Strength Training
- Corrective & Rehabilitative Exercise
- Mobility & Movement Quality
- High-Energy Group Fitness
- Nutrition & Lifestyle Coaching
- Community Building & Team Leadership
Professional Background:
Born in Denmark and raised in New Zealand, I bring an international perspective to coaching. I’ve trained and managed teams across the UAE, Sweden, and Denmark, combining leadership with coaching to create high-energy, supportive environments.
What Makes Me Unique as a Coach:
I lead with energy and empathy. Every program is tailored, every client supported, and every session designed to be fun, challenging, and impactful.
Client Success Stories: I’ve helped clients achieve:
- Long-term weight loss
- Injury recovery and improved mobility
- Increased confidence and resilience
- Better lifestyle habits and consistency
Fitness Philosophy:
"Train with intention. Lead with heart. Grow through challenge."
Outside the Studio:
Traveling, learning languages, and outdoor adventures.
Favourite Style of Training & Why:
Functional strength training — builds resilience, real-world movement, and athletic performance.


Experience:
Performance-driven and results-focused, Marco brings over five years of experience as a Strength and Conditioning Coach, combining his background in nutrition and exercise science to create programs that are effective, sustainable, and tailored to each individual.
Areas of Expertise:
💪 Specialised in: Powerlifting and bodybuilding — focused on strength development, hypertrophy, and technical precision.
🏆 Pro Powerlifting Competitor with a passion for pushing both body and mind beyond limits.
📚 Science-Based Programming: Merging intelligent training design, consistency, and attention to detail for real, lasting progress.
🥗 Holistic Approach: Integrating nutrition, recovery, and performance to help clients reach their highest potential.
Fitness Philosophy:
“The only difference between who you are and who you want to be is what you are willing to do in this moment.”
Outside the Studio:
When Marco isn’t in the gym, you’ll find him immersed in music — listening, playing, and staying grounded through creativity and rhythm.


Qualifications & Certifications:
- Expert in Women’s Nutrition, Medicine and Hormonal Health
- Expert in Athlete’s Nutrition and Body Composition (Master title awarded December)
Experience:
- Stretching & Pole Dance PT (Beginner & Intermediate): 6 years
- Kickboxing & Functional Training: 1 year
- Nutritional Assessment: 5 years
Areas of Expertise:
- Medical Nutrition
- Stretching
- Pole Dance
- Kickboxing & Boxing
Professional Background:
My life in sport started at the age of 6 with professional Russian Ballet and competitive fencing. Since then, I’ve trained in gymnastics, tennis, kickboxing, and pole dance. Each discipline shaped my skills and experience, leading me to help others on their fitness and health journey.
What Makes Me Unique as a Coach:
I combine strength and functional training with elements from multiple sports to tailor each session uniquely to the client and their goals.
Client Success Stories:
“Anna is passionate about sports, wellness, and what she does – with discipline and drive she gets everyone motivated with professionalism and precision.”
“Prendiste el fuego en mi” (boxing client)
Fitness Philosophy:
"When you think you are done, you’re only 40% into what your body is capable of doing."
Outside the Studio:
Running, hiking, stretching, dancing, tennis, pádel, swimming, and other active hobbies.
Favourite Style of Training & Why:
Functional bodyweight training with emphasis on power, explosiveness, and mobility, combined with stretching — building a strong, resilient body for everyday life.








Before we recommend any training, we assess where you are — and where you want to go.
Every new member begins with a complimentary performance assessment. We look at your goals, movement, training history, and lifestyle to create a clear, results-focused plan.
From there, we recommend the right approach — whether that’s personal training, small group coaching, open gym, F45 training, or a combination of all three.
No pressure.
No hard sell.
Just clarity, direction, and a smart plan built around you.
Takes 30–45 minutes · No obligation · Limited weekly availability

Why Choose Us?
Because there’s no such thing as one-size-fits-all training.
Training Zone Marbella is a complete training ecosystem designed to support different goals, training styles, and stages — all under one roof.
We bring together:
F45 Training for structure, energy, and consistency
Training Zone open gym for strength, autonomy, and performance
Small group personal training for elite coaching with accountability
Every member follows a results-based framework that includes:
Body composition and progress tracking
Ongoing coaching and accountability
Structured programming designed for progression
Some members live in F45. Some train exclusively in Training Zone. Many combine both — because results come from the right mix, not rigid rules.
This is intelligent training, supported by world-class facilities, experienced coaches, and a space built for people who take progress seriously.

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Still got questions? Check out our answers...
Most gyms sell access. We sell outcomes.
Training Zone is built around assessment, structure, and progression. Every member starts with a performance assessment so training is tailored to your goals, movement ability, and lifestyle—not guesswork.
No. You need to be willing to start.
We work with all fitness levels—from beginners to experienced athletes. Everything is scaled, coached, and adapted so you progress safely and confidently.
We offer a complete training ecosystem:
- F45 Training Marbella for structured, high-energy group sessions
- Training Zone Open Gym for independent strength and performance training
- Personal Training & Small Group Coaching for hands-on guidance
- App-based programming for structure and accountability
Most members combine formats to get the best results.
We offer flexible options based on how you want to train.
Pricing depends on whether you choose open gym, F45, coaching, or a combination. After your assessment, we’ll recommend the best option for your goals—no upselling, no pressure.
That’s exactly why we start with a performance assessment.
We take time to understand your goals, current fitness level, and challenges. From there, we guide you toward the setup—Training Zone, F45, or both—that makes the most sense for you.
No.
We offer flexible memberships. Stay because it’s working—not because you’re locked in.
F45 is a functional training method combining strength, resistance, and conditioning.
At Training Zone Marbella, it’s coached, structured, and integrated into a wider performance framework—so it complements your overall training rather than replacing it.
Yes.
Training Zone offers open gym access, and members receive structured programs via our app so independent training still has direction and progression.
Yes.
Nutrition support is available through coaching and consultations to support training, recovery, and long-term results.
We use premium Technogym equipment, functional training tools, and dedicated indoor and outdoor training zones—designed for strength, performance, and progression.
Yes.
Free, convenient parking is available directly in front of the facility.
The app gives you access to:
- Your personalised training plan
- Progress tracking
- Training schedules
So you always know what to do—whether you’re in the gym or not.
Yes.
Your program stays with you in the app, so you can train anywhere, anytime.
Start with a no-obligation performance assessment.
You can book online or visit us in person, and we’ll guide you from there.
Comfortable training gear, water, and an open mind.
We’ll handle the rest.
Everything starts with an assessment and a clear path forward.

Training Zone Marbella is a results-driven training facility built around assessment, structure, and long-term progress.
We combine expert coaching, open gym, and F45 - to ensure every member follows the right plan for their goals.
No shortcuts. No one-size-fits-all. Just intelligent training and consistent results.
Monday: 07.00am - 9.00pm
Tuesday: 07.00am - 9.00pm
Wednesday: 07.00am - 9.00pm
Thursday: 07.00am - 9.00pm
Friday: 07.00am - 9.00pm
Saturday: 08.30am - 3.30pm
Sunday: 09.00am - 1.30pm
+34 602 429 383
Centro de Negocios Melior Vasari, Urbanización la Alzambra, Local 1-2, Marbella, 29660, Andalucía, Spain
2026 © Training Zone. All Rights Reserved